Good Sleep is essential for healthy mind and body,yet many people struggle to get quality rest
Here are the easy way to Instantly Improve Your Sleep Quality:
Maintaning a consisnet sleep shedule has regulate your body ciracadian rythm,ensuring proper release of sleep
Cognitive Shuffling is a technique that makes the brain think of random things,which helps break stressful thoughts and allows the mind to relax for better sleep.
Reading a book at bedtime helps your brain unwind and shift focus away from stress.
A perfect sleep space is quiet, dark, and comfortably cool.It should have a cozy bed and minimal distractions.